Discovering True Beauty 

A blog chronicling my journey to discover beauty in myself, in others, and in the world around me.

March 15, 2017

Sometimes following your heart is like jumping off a diving board.

You nervously approach the board, palms sweating, mind racing with various fears: the fear of being judged by those watching, fear of the initial leap off the board from a dry state to total submersion....

February 22, 2017

Lately, I have taken a break from writing here, and have instead been devoting much of my time and attention to other aspects of my life. This pause has been a time of reflection, a time of quietness, as I prepare for new projects, work on fully enjoying every moment o...

December 29, 2016

This new year try a different approach to dealing with your emotions. Watch my video below:

December 16, 2016

At the beginning of 2016 I set an intention and tried to live by the mantra of: "Enjoy Each Moment to the Fullest." Here is a little recap of how that worked for me:

November 12, 2016

As human beings, we look to others to understand who we are. Our confidence soars when we get asked out; we fall into depression when rejected. Unfortunately, many of us live our lives at the mercy of other people's opinions of us. 

I coach my clients to...

October 29, 2016

I just took my first hot yoga class (click for video) and am feeling ridiculously amazing! (Yes that is a Zoolander reference.)

When I got home, I decided to go LIVE on Facebook to show what I drink every day.

I do have a lot of positive practices in my life, all of whic...

October 15, 2016

Since leaving my "tribe," my perspective on life and my place as a human being has dramatically shifted. Through this process, I've struggled with how to talk about my new perspective with my kids.  

So I wanted to share how I have recently explained to m...

October 11, 2016

On Saturday, during Hurricane Matthew, I hunkered down in my North Carolina home, and followed my inspiration to write an article which I submitted to